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In Coldstream, British Columbia, this office features a peaceful area for clients to discuss their concerns. Here’s a look at the session room at Mindful Matters

 

 

 Each person's journey is unique, and you may come to counseling for one or multiple reasons. Mindful Matters Counselling can provide a supportive experience that is tailored to fit your individual needs.

 

Services and Specializations

*Couples and Marital Counselling

*Intimacy Recovery for Couples

*Family Therapy

*Anxiety and Stress Management 

*Loss and Grief

*Self-Esteem Building and Social Skill Building

* Personal and Professional Development

*Individual and Group Supervision for Counselling Professionals

*Communication and Conflict Resolution

*Sexual Abuse and Childhood Traumas

*Attachment Issues

*Chronic Illness Support

*Parenting Challenges(including parents of neurodivergent children)

*Postpartum Depression and Birth Traumas

*Post traumatic stress

*Adult Children of Alcoholics Recovery and Healing

Mindful Matters Counselling may be just the right fit for you. Please feel free to call for more information on this service at:

Mindful Matters Counselling uses a person-centered, attachment-based approach to helps clients reflect on childhood experiences to understand their impact on adult life. Together, we will explore how these early experiences shape your current presence and relationships.

Therapy can also focus on assisting clients in developing a clear understanding of their identity and purpose, while  learning to implement the necessary changes to overcome challenges. Some of the therapeutic processes you can expect during sessions:

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Self -Discovery

Inner Child Connection

Behavioural Changes

Goal Setting

Building Resilience

Overcoming Challenges

Support and Validation

Emotional Regulation

Distress Tolerance

Mindfulness and Self-Reflection

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×´The privilege of a lifetime is to become who you truly are×´
                                                          - Carl Jung
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