*Couples and Marital Counselling
*Intimacy Recovery for Couples
*Depression and Anxiety
*Loss and Grief
*Assertion and Communication Skills
*Sexual Abuse and Childhood Traumas
*Chronic Illness Support
*Post traumatic stress
*Adult Children of Alcoholics
Mindful Matters Counselling is a therapy practice that is focused on a person-centered, attachment-based approach. This modal of counselling encourages clients to reflect on their childhood experiences to gain understanding of how negative and positive past experiences influence the way we are later in life. We will explore together how these early life experiences are impacting the way we show up in our current life and relationships.
Therapy aims to help clients gain a clear understanding of who they are and why they are; learning at the same time how to engage the appropriate changes to overcome obstacles.
With guidance and support, clients work towards appreciating who they are through using more compassionate connections to their body, while discovering new aspects of themselves.
Mindful Matters Counselling is a private practice built upon encouragement, self reflection, acceptance, and personal development.